Janu Vasti – Ayurvedic Knee Rejuvenation Therapy
In today's fast-paced world, our knees bear the brunt of long hours of sitting, standing, and physical activity, where mobility is vital and joint health is key
Whether you're a working professional, athlete, or simply leading a busy lifestyle, maintaining knee health is essential.
Ancient wellness traditions offer holistic ways to support the body. One such therapy from Ayurveda is called Janu Vasti- designed specifically to support and nourish the knee joints. While deeply rooted in Ayurvedic tradition, it’s increasingly being explored by wellness seekers across the globe as a complementary practice to support joint comfort and flexibility.
What is Janu Vasti?
Derived from Sanskrit, "Janu" means knee, and "Vasti" refers to retention.
Janu Vasti is a localized Ayurvedic therapy in which warm, medicated oil is retained over the knee joint within a circular, dough-based structure. This allows the therapeutic properties of the oil to penetrate the tissues surrounding the joint deeply.
The treatment is both soothing and grounding, often described as a deeply meditative experience for the knees involving gentle warmth, natural herbs, and mindful stillness.
How is Janu Vasti Performed?
A ring made from black gram flour dough is carefully placed around the knee to form a leak-proof chamber.
Warm, herbalized Ayurvedic oil is gently poured into this chamber.
The oil is maintained at a consistent temperature and retained for 20–30 minutes. This allows the therapeutic properties of the oil to penetrate the tissues surrounding the joint deeply
Afterward, the oil is gently removed & massaged around the knee area.
A light herbal steam or compress may follow, depending on individual needs.
Potential Wellness Benefits (As Per Ayurvedic Principles)
Supports joint nourishment and lubrication
Promotes local circulation around the knee
Helps pacify Vata dosha, which is associated with dryness, stiffness, and discomfort
Brings a sense of lightness and rejuvenation to the joints
Can be a valuable part of seasonal or lifestyle-based wellness routines
Who Might Benefit from Janu Vasti?
Janu Vasti is often recommended as part of an Ayurvedic wellness regimen for:
Professionals who sit or stand for extended periods
Athletes, runners, and yoga practitioners
Individuals who feel early signs of stiffness or fatigue in the knees
Those seeking seasonal Vata-balancing therapies during cold or dry months
Note: While Janu Vasti is rooted in traditional wellness, it is not a medical treatment and should not be used as a substitute for conventional healthcare.
